The best workout routine for every mom short on time

The best workout routine for every mom short on time

Some people are too lazy to exercise, but there are also people out there that simply cannot find the time to fit in an exercise routine when they have kids to take care of, a family to manage and a household or upkeep. It can be pretty frustrating to see yourself fall behind on your exercises hard because you don’t have time for them, but we’re here to give you the scoop on how you can squeeze in an effective workout every day without much effort. So put on your best cross training shoes and get ready for a satisfying lesson on how to take care of yourself even with a busy schedule.

It’s abs time

Abs are always a tricky part of the body to try and model, and it can be a pain to work your abs, but we have some easy exercises for you that will help you get your abs in shape.

Butterfly abs

Lay on your back and put your hands behind your head, elbows out. The bottom of your shoes should be touching, with your knees outward. From this position, tighten your abs and bring your upper body up for a full rep series.

Crunches (Oblique)

Lay on your back and bend your knees, then put one hand behind your head. Put the ankle of the leg opposite to the arm behind your head on top of the other knee. By now, your arm and leg that aren’t touching the ground should be opposing each other obliquely. Bring the side of your upper body with the arm behind your head towards the raised leg, and crunch. After a couple of reps, switch arms and legs and do the opposite.

Chair exercises

You might be under the impression that you need fancy, expensive gym equipment to train properly, but that’s not the case. You can get a lot of work done with nothing more than a sturdy chair. Here are some awesome exercises you should try out.

Chair Dips

Sit on the edge of the chair and while your hands are close to your thighs, slowly let your bottom go down and off the chair until your arms reach a 90-degree angle. When you reach that position, push yourself back into your original position. At least ten reps should do the trick.

Chair squats

It’s like a regular squat, but you place a chair right behind you. As you lower your bottom, go down until you reach the chair but at the slightest contact, proceed to go back up. A full series of this exercise will feel like a lot of work, and it’s great because the chair helps you out a bunch.

As you can see, you don’t need anything other than a chair and a bit of determination to get a great workout in. If you need more guidance for your workout, check out CrossTrainingHub.