Sleep. For many of us, we can’t seem to get enough of it. We wake up and instantly want to go back to bed. We work long days, only to come home and still not have enough time left in the day. We might even have enough time for sleep--we might be clocking a good eight hours a night--but we still don’t feel rested. If this describes you, then you’re not alone! The secret to a good night’s rest often eludes us, but once you take a few of these tips to heart, you’ll be on your way to getting a great night’s sleep.
Get More
If you’ve decided you can survive life on 3 to 4 hours of sleep, think again. While your body eventually adjusts to low sleep levels, that doesn’t mean your lack of sleep isn’t having long-term effects on your health. There’s a reason doctors recommend 7 to 9 hours of sleep per night for adults. Realistically, if your sleep is healthy, you’ll only need the 7. You should not, however, be getting less than that. Getting enough sleep synthesizes your hormones, grows your muscles, and repairs your tissue. It also helps you focus and remember better. When it comes to your rest, don’t skimp. Your entire lifestyle is suffering when you don’t get enough rest.
Turn Out the Lights
You’ve probably heard it already--blue light from your screen can keep you from properly producing melatonin. Since melatonin is part of what gives you a good night’s sleep, it’s no wonder that staring at a screen right before you go to bed can disrupt your sleep. To get better rest, trying cutting down on that screen time. Turn off your phone, TV, and laptop an hour before bed, and instead--go for a walk. Read a book. Bake cookies. You’ll find that you end up doing a lot more, like hanging out with friends, once you remove the option to look at a screen.
You may also need to be sleeping in a darker room. If you live in a city or a place where it doesn’t get very dark at night, you’ll want to make the effort to regulate your circadian rhythms with your light exposure. Research the cost of plantation shutters, blinds, or curtains to put up to keep out the light at night.
De-Stress
Stress, besides have a negative impact on your overall health, can also disrupt your sleep. To help cut back on stress in your day-to-day life, find a method of de-stressing that works for you. Get an adult coloring book. Take a bubble bath. Play music. Journal. Meditate. Spend time outside, just letting your mind wander. Whatever your chosen method of de-stressing is, stick to it! When you regularly take time to de-stress, you’ll likely see your quality of rest improve.
Confront a Sleeping Disorder
Sometimes, simple solutions like getting more sleep, turning off your screens, or de-stressing aren’t enough to confront a sleeping issue. If nothing seems to be working, then you may be suffering from a sleeping disorder. In order to get better rest going forward, visit a sleep disorder clinic. Bridgewater, NJ to Elko, NV, someone will be able to help you uncover the cause of your low-quality rest. From there, you can work on recovering from the issue and enjoy sweet dreams from here on out.
No comments:
Post a Comment