The world is not a gift from our ancestors but is instead a loan from our children. This is why it is vital to ensure that our children get to breathe in air that is clean and healthy. Today, the environment is quite polluted. Contaminants in the air are more common than ever. This is detrimental to everyone’s health; however for children with their weaker immune systems, it is an even bigger cause for concern.
Parents may try to shield their kids from all sorts of danger, including the health hazards that can be caused by breathing in unclean air, however, they can’t control everything. Fortunately, now with products like air purifiers, parents can at least ensure that the air inside their home is clean and safe.
Some statistics show that indoor air might actually contain more contaminants and pollutants than outdoor air. This is because nature has a natural way of purifying the air through plants and vegetation. However, inside the homes, this is not the case. Which is why a lot of care needs to be taken in ensuring that the air that you and your children breath inside your home is suitable for healthy living.
Here are some of the benefits of clean air in homes and tips on how you can achieve this.
Helps with Asthma and Allergies
The symptoms of asthma and allergies can be aggravated due to airborne irritants. If these irritants are removed from the air, then children and adults alike will find some relief from their allergies or other respiratory conditions. Moreover, even children who do not have any allergies or asthma can benefit from clean air. This is because the dust and impurities in the air can cause irritation and inflammation in the nasal passage and the rest of the respiratory system.
Improved Digestion and Other Bodily Functions
For most of us, breathing is simply a process we do all the time which is why it is rarely given the importance or the attention it deserves. However, the truth of the matter is that without ample supply of oxygen that the body receives through breathing, the body will not be able to perform all the bodily functions optimally. For example, digestion. Clean oxygen in ample supply is required to keep the muscles in the digestive track contracting and relaxing rhythmically. Without it, the food will not be broken down or utilized properly by the body. If the air is impure and unclean, the amount of oxygen that the body receives with each breath decreases. Moreover, clean air and oxygen are vital for the growth and development of children.
Improved Mood, Emotional Intelligence, and Cognitive Abilities
Are your children moody, grumpy or blue a little too often? The air in your home might be the culprit. Clean and fresh air is strongly linked to improved mood, emotional intelligence, and cognitive ability. In fact, some neuroscientists have even linked clean and fresh air with improved brain function. All of these things are extremely important for the growth and development of children.
Long and Healthy Life
Breathing in the impure air for prolonged periods can cause a buildup of contaminants and irritants in the respiratory system. This can lead to several diseases, many of which can even prove to be chronically dangerous for both children and adults alike. These diseases include emphysema and bronchitis. Therefore, by providing our children with clean air, parents can ensure that their children live longer and healthier lives, free of such diseases and conditions.
How to Get Clean Indoor Air?
The benefits of clean air are many, and fortunately, it is quite easy to rake in these benefits. By following just a few simple steps, you can dramatically improve the quality of the air inside your house.
Air purifiers are a simple and effective way to achieve exactly what their name suggests- pure air. The top air purifiers come in a variety of designs and can be installed in different ways, however, one of the most effective ways is to install an air purifier so that it works in tandem with your home’s cooling or heating systems.
Apart from this, getting your house inspected for mold is a good idea, as this can also contaminate the air. Moreover, ensure that you regularly vacuum the house to get rid of the dust particles and allergens, avoid smoking in the house, and invest in some indoor plants. The plants will improve the oxygen levels in the air in your home.
Sources:
http://www.bobjenson.com/blog/6-benefits-good-indoor-air-quality/
https://greenairenv.com/blog/3-benefits-of-clean-air-on-children/
https://www.huffingtonpost.com/entry/how-to-fix-indoor-air-pollution_us_59e0cc85e4b03a7be58012b1
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